阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个恰当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Slowing down can contribute significantly to personal growth. Taking the time （1） （rest）allows us to develop a deeper sense of （2） （self-aware）. When we slow down, we create space to reflect on our thoughts and emotions, which helps us identify important areas of our lives and （3） （give）us the opportunity to make right choices. To practise this, we need to establish clear （4） （boundary）in our personal and professional life.