If you go into a bookstore，you might see lots of self﹣help books.What are self﹣help books？When you feel stressed，or you want to become better，you may read some books （1）f 　    　advice.We call those self﹣help books.

   In general，self﹣help books are written by famous writers or （2） 　    　（succeed） businessmen.They teach you how to （3）d 　    　with problems in your life，for example，how to get on well with your classmates and friends，how to plan your time （4） 　    　（correct） and how to find the （5） 　    　（happy）.Besides，self﹣help books are useful for young readers to find their mistakes.They want to improve （6） 　    　（they） by reading self﹣help books：

   How to （7）c 　    　a self﹣help book？

   Firstly，think about what your problem is.Find a book that talks about it.

   （8）S 　    　，check out the writer.A professional writer will give you more useful （9） 　    　（suggest）.

   Thirdly，try out the exercises in these books.Self﹣help books often include exercises.Practice a few to see if they work.

   Fourthly，be critical （批判性的）. （10）T 　    　it's a popular book，it might not be right about everything.

   Finally，if you are very upset and feel sick，see a doctor.