You're going to a senior high school，aren't you？Maybe you are common student．You probably think you will never be a top student．But anyone can be a better student if he or she wants to．Here's some advice on how to be a good student．

Manage your time carefully．It's good to keep a habit of planning your time every day．It's very useful to know what you will do．We plan your week，you should make a list of things that you have to do．Then you should make a schedule（行程安排） of your time for eating，sleeping，studying and even amusements．

Make use of your time．Listen to everything the teacher say in class．Listening carefully in class means less work later．Don't forget to take notes．It will help you remember what the teacher says．Be sure to put your heart into the book，and you will get more from it．If you read absentmindedly（心不在焉），you get nothing from the book．

Develop good attitudes．You should build up friendship．Try to make more friends．And you can meet new people find new friends and even talk to people you don't like．You never know what will happen in the future．Have a healthy eating habits．Try different kinds of food and get enough fruit and vegetables．If not，you won't get the nutrients（营养） you need to grow each day．

阅读上面短文，根据短文内容，完成下列表格的信息（每空词最多不超过四个词）

Title：Advice about how to（68）　　．
Suggestion	How to …	Advantage
Manage your time carefully	Make a list and a schedule of your time．	Keeping the habit of planning your time can help you know（69）　　．
Make good use of your time	1．Listen carefully and take notes in class． 2．Remember（70）　　into the book，or you will get nothing．	1．Listen carefully in class means less work later． 2．You will get more from the book．
Develop good attitudes	1．Make more friends． 2．Have a healthy eating habit．	1．You'll get more help in the future 2．（71）　　that you need to grow．