In fact， exercise is just one way to lose weight． Even if you exercise every day， you might not lose weight． That's because eating healthily is much more important． After you exercise， if you take in lots of food， you could put on weight． So pay attention to what you eat． （ 1 ） It will help you lose weight more healthily ．

But please ask yourself． Do I really need to lose weight？ The truth is that everyone has a different body type （类型）． Big is beautiful， too． （ 2 ） You will find happiness when you learn to accept yourself ．

将短文中画线部分的句子译成中文．

（1） 　　

（2）