As people got older， our memories fill into loss．Pressure and unhealthy lifestyle can also result in memory loss．Therefore，how can we improve our memories effectively（有效地）？（1）　　．

    Exercise regularly（定期地）

    That's right． we mean physical exercise． Research shows that leading a sedentary（久坐的） lifestyle can lead to memory loss． So put on those trainers， go outside and start doing sports．（2）　　．

    Play video games

    Yes， you heard us． Get on that controller and spend a couple of hours playing your favorite video game． It's good for your mind， according to a recent study．（3）　　． Too much of a good thing can be bad for you．

    Eat vegetables

    It's a well﹣known fact that eating vegetables can help keep you healthy， and that includes．Your brain （4）　　． They can help keep its healthy cognitive functions （认知功能）．

    Reduce stress levels

    Intense and persistent（强烈而持久的） stress， especially at high levels， can easily make your memory and cognitive skills worse． So slow down and case yourself （5）　　．

A． You can do this by taking a walk or doing something like that．

B． It's healthy for both your mind and your body．

C． Here are some ways that you can have a try．

D． But don't play for a long time．

E．Fruits and vegetables can help lower stress in your brain．