Being able to learn to relax can be very important, especially if you have a stressful life. When you build up too much tension without being able to control or release it, over time,    can develop some serious health problems.
If you want to learn      to relax, one simple way is to remind yourself that most of the things that we worry about never even happen. It is good to think ahead to make sure that future problems don’t show up,   many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you     control. Relaxing doesn’t always mean sitting back and    doing anything. If you have things to do, you can do them in a relaxed manner.
You can still relax and do all the things you need to do. Just    you have demands and responsibilities, it doesn’t mean you have to do everything in    stressed manner. The key is to simplify your life. Just relax by focusing   the moment.