Early rising is helpful in more than one way. First, it   us to have good health .We all need fresh air . It makes our health better to take morning exercise. But air is never so fresh as early in the morning . Early rising helps us in our studies .  In the morning we learnand find it easy to learn something   heart. . Early rising makes people able to plan the work for the day . We can not work well without a good plan .Just as ,“The plan for a year should be made in spring , the plan for a day should be made in  the morning . ” So the popular    says, “Early to bed and early to rise makes man    , wealthy and wise .”