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Avoid Intemet Addiction
·   Many people suffer from addiction to the Intemet and have a hard time paying attention to the important things around them. How can we prevent ourselves from going online too much?
·Admit you have an addiction.   Realize more and more people in the world are becoming addicted. You are not the only one with this problem. Do not be embarrassed; find others with the same problem and help each other beat it
·Limit your computer time. Make sure not to turn lt on too many times a week. Before using your computer. decide on a time limit such as 30 minutes. Set the clock and make sure that you get off the computer when the time is up.      .Try using the computer at the library You won't be as attracted to look at certain websites and they do have a limit on how long you can stay online.    ,so you won't be as attracted to be on the Intemet as at home
· Go for a run with a friend or get exercise some other way. Keep up with the local events in your neighborhood. There may be talks, films. concerts. and sports events etc. Find some, as long as it is not on the Internet, and get involved

A．You will be happier if you use the Internet less

B．There is no use avoiding the truth

C．Also. it is a good place to get some good books and magazines to read

D．Get a hobby or an interest

E. Internet addiction affects a lot of people
F. Get your family to remind you if you've been on a long time
G. Try to reduce the amount of time by 5 minutes each time