根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Want to be happier and healthier? Be nicer to yourself! According to a study recently reported on The New York Times, people who score high on tests of self-compassion(自怜) are less depressed, less anxious, and often more optimistic._____
“They believe self-criticism is what keeps them in line（符合常规的）. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” says Kristin Neff, a professor of human development at the University of Texas. In fact, it’s better to go easy on yourself. ______
Try writing about a problem you have that you think is your weakness. ______ Scared, sad, depressed, insecure or angry? Be as honest as possible.
Now think about an imaginary friend who is unconditionally accepting and kind. ______What would this friend say to you about your weakness in this letter? As you write, try to fill your letter with a strong sense of his/her acceptance, kindness, caring, and desire for your health and happiness.
After writing the letter, put it down for a while.____Really understand and agree with the words in the letter. That’s to say, accept your weakness. Actually, it’s not as bad as you think.

A．Write a letter to yourself from this person’s point of view.

B．Such as your physical appearance or a work or relationship problem.

C．And people who score low in these tests often treat themselves strictly and enjoy self-criticism.

D．Then come back and read it from your point of view.

E.Here are some tips you can follow to change your self-critical habits.
F.If you care about yourself, treat yourself really strictly.
G.Then write down how this weakness makes you feel inside.