根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多选选项。
To forgive may be great, but no one every said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your anger. But forgiveness is possible—and it can be surprisingly beneficial to your physical and mental health.        
So how do you start the healing? Try following these steps:
Calm yourself.       You just take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love.
Don´t wait for an apology. “Many times the person who hurt you has no intention of apologizing,      So if you wait for people to apologize, you could be waiting an awfully long time.
Take the control away from your offender（冒犯者）.     Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.
If you understand that person, you may realize that he or she was acting out of ignorance, fear – even love. To gain the same feeling, you may want to write a letter to yourself from your offender’ s point of view.
Don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A．There are several ways to forgive and forget.

B．It can help reduce the wearing out of the immune system and allow people to feel more energetic.

C．Recognize the benefits of forgiveness.

D．They may have wanted to hurt you or they just don’t see things the same way.

E．Mentally replaying your hurt gives power to the person who caused your pain.
F．Try to see things from the other person’s position.
G．To stop your anger, try a simple stress-management technique.